Reference Frameworks
for Inner Transformation

Core Concept  |  
Automatic Thoughts → Emotions → Behavioral Patterns
References  |
https://beckinstitute.org/ https://www.abct.org/

Core Concept   | 
Suppression, Reappraisal, Avoidance Strategies
References  |   
https://spl.stanford.edu/ https://dictionary.apa.org/emotion-regulation

Core Concept   | 
Secure, Avoidant, Anxious Attachment Styles  
References  |   
https://thebowlbycentre.org.uk/ http://www.seasinternational.org/

Core Concept   | 
Maladaptive Schemas & Deep Behavioral Patterns
References  |   
  https://schematherapysociety.org/

Core Concept   |  
Needs Behind Emotions & Expression Barriers
References  |     https://www.cnvc.org/